Adults(781) 643-7220

We offer a variety of classes for adults (18 and older), with or without previous dance experience.

Our focus on technique, fitness, and the art of dance helps students of all ages and skill levels have a safe, fun, and rewarding experience.

We also offer various fitness classes without a gym membership.

Barre/Mat

A dynamic blended class inspired by a combination of pilates, dance, yoga, and strength training.  This class will provide a full body workout that is both intense and low impact.  Our goal is ultimately to restore balance to your body, build core strength, improve muscular strength, and increase flexibility.  We will utilize a combination of weights, toning balls, thigh rings, resistance bands, yoga blocks, and the ballet barre.                                    

Class size will be limited, please be sure to sign up in advance

Teacher – Carol Everett & Lindsay Reddington

Age

18+

Sessions /
Day & Time

  • Tuesday, October 1, 8, 15, 22, 29
  • Thursday, October 3, 10, 17, 24, 31  6:00am-6:45am & 9:15am-10:00am
  • Friday, October 4, 11, 18, 25
    5:30am-6:15am & 1:00pm-1:45pm
  • Saturday, October 5, 12, 19, 26
    8:00am-8:45am

Cost

$48.00 for 3 weeks
$64.00 for 4 weeks
$80.00 for 5 weeks
$18.00 per class (drop-in)

Dress Code

  • Comfortable clothes
  • Yoga Mat
  • Water Bottle
Register Online

Mama & Baby Matte- Coming Soon

This class is specialized for the moms just getting back into their fitness routine. The class will focus on safe movements all done on your matte, to strengthen your postpartum body while keeping you safe, with a strong focus on correctly training your core. Your baby is welcome to come to class with you to share the experience and still care for your little one. Come take an 55 minutes for yourself, mamas!

Class size will be limited, please be sure to sign up in advance

Teacher – Lindsay Reddington

Age

18+

Session

TBD

Day & Time

TBD

Cost

$32.00 for 2 weeks
$48.00 for 3 weeks
$64.00 for 4 weeks
$18.00 per class (drop-in)

Dress Code

  • Comfortable clothes
  • Yoga Mat
  • Water Bottle
Register Online

Jazz

Designed to teach the basics of various jazz styles with their energetic movements, fancy footwork, big leaps, and quick turns; students will develop aerobic fitness and increased flexibility while learning to show emotion and develop their own individual style. This class is intended for beginner or intermediate dance experience.
Teacher- Erika Ciampi

Age

18+

Session

October 1 – June
No classes from November 25 – January 1

Day & Time

Tuesday 7:00-8:00

Cost

$15 per weekly class, paid monthly at the first class of each month
Monthly Payment Breakdown 2019

Dress Code

  • Split sole lace-up jazz shoes
  • Relaxed, comfortable clothing
Register Online

Tap

Designed to teach tap techniques using musical, harmonious rhythms; students will use their feet like drums to create energetic, rhythmic patterns and timely beats. This class is intended for intermediate dance experience.
Teacher- Courtney O’Brien-Driscoll

Age

18+

Session

October 1 – June
No classes from November 25  – January 1

Day & Time

Tuesday 6:15-7:00

Cost

$14 per weekly class, paid monthly at the first class of each month
Monthly Payment Breakdown 2019

Dress Code

  • Split sole tap shoe (black)
  • Relaxed, comfortable clothing
Register Online

Modern

Designed to improve versatility, improvisation, and emotional expression; students will learn how to move their bodies expressively as they combine elements of jazz and ballet through floor work, complex footwork, and leaps. This class is intended for intermediate or advanced dance experience.
Teacher-Jennifer Wesley Corbett

Age

18+

Session

October 3 – June
No classes from December 19 – Jan 1

Day & Time

Thursday 6:30-7:45

Cost

$16 per weekly class, paid monthly at the first class of each month
Monthly Payment Breakdown 2019
Register Online

Hip Hop

Designed to teach movements from various street dance styles including old school, new school, and breakdance; students with and without previous dance experience will learn to perform to upbeat, current, and popular music while having a ton of fun.
Teacher – Devin Woolridge

Age

12+

Session

September – June

Day & Time

Monday 6:45-7:30

Cost

$62 per month

Dress Code

  • Designated dance sneakers (no street shoes)
  • Activewear
  • Hair: Ponytail
Register Online