Adults(781) 643-7220

We offer a variety of classes for adults (18 and older), with or without previous dance experience.

Our focus on technique, fitness, and the art of dance helps students of all ages and skill levels have a safe, fun, and rewarding experience.

We also offer various fitness classes without a gym membership.

INSANITY LIVE

INSANITY LIVE is a cardio-based total body conditioning workout that pushes your limits.  Work at your own level on explosive cardio, plyometrics drills, strength intervals and core training. Taught by certified instructor, Carol Everett.

Age

18+

Session

No December Session
Day & Time Saturday 8:00-9:00am

Cost

$24.00 for 2 weeks
$15.00 per class (drop-in)

Dress Code

  • Comfortable clothes
  • Designated sneaker (sneaker should not be worn outside)
Sign-in sheet before each class

 

Jazz

Designed to teach the basics of various jazz styles with their energetic movements, fancy footwork, big leaps, and quick turns; students will develop aerobic fitness and increased flexibility while learning to show emotion and develop their own individual style. This class is intended for beginner or intermediate dance experience.
Teacher- Lynn Moniz Greenwood

Age

18+

Session

October 2 – June
No classes from November 20 – January 1

Day & Time

Tuesday 6:15-7:00

Cost

$14 per weekly class, paid monthly at the first class of each month

Adult Program Monthly Payment 2018

Dress Code

  • Split sole lace-up jazz shoes
  • Relaxed, comfortable clothing

Tap

Designed to teach tap techniques using musical, harmonious rhythms; students will use their feet like drums to create energetic, rhythmic patterns and timely beats. This class is intended for intermediate dance experience.
Teacher- Courtney O’Brien-Driscoll

Age

18+

Session

October 2 – June
No classes from November 20  – January 1

Day & Time

Tuesday 7:00-7:45

Cost

$14 per weekly class, paid monthly at the first class of each month

Adult Program Monthly Payment 2018

Dress Code

  • Split sole tap shoe (black)
  • Relaxed, comfortable clothing

Modern

Designed to improve versatility, improvisation, and emotional expression; students will learn how to move their bodies expressively as they combine elements of jazz and ballet through floor work, complex footwork, and leaps. This class is intended for intermediate or advanced dance experience.
Teacher-Jennifer Wesley Corbett

Age

18+

Session

October 4 – June
No classes from December 20 – 27

Day & Time

Thursday 6:30-7:45

Cost

$16 per weekly class, paid monthly at the first class of each month

Adult Program Monthly Payment 2018

Hip Hop

Designed to teach movements from various street dance styles including old school, new school, and breakdance; students with and without previous dance experience will learn to perform to upbeat, current, and popular music while having a ton of fun.
Teacher – Devin Woolridge

Age

12+

Session

September – June

Day & Time

Monday 6:45-7:30

Cost

$60 per month

Dress Code

  • Designated dance sneakers (no street shoes)
  • Activewear
  • Hair: Ponytail
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